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The primary driver of muscle growth that forces your muscles to get fitter and stronger. For example, “calories are all that matters,” “carbs and sugars make you fat and unhealthy,” and “strength training makes women bulky.” The biggest fitness myths and mistakes that keep people weak, overweight, and confused. Here are just a few of the things you’ll discover inside this fitness book for men and women over Oh, and cardio exercise? Completely optional.

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How to transform your body while eating all the foods you like and doing just a few challenging (but not grueling) strength training workouts per week. Those are just a few of myths that keep people over forty from ever achieving the lean, toned, and strong body they truly desire.Īnd Muscle for Life will teach you something that most of those men and women will never

In fact, you don’t need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever. You don’t need Slog away on the treadmill. Sweating buckets, getting really sore, training until bone-tired…all wholly overrated for gaining lean muscle and strength. You don’t need Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Some foods are just more nutritious than and should be eaten more frequently than others. You don’t need Obsess over “clean eating” and avoiding “bad” or “unhealthy” foods like sugar, meat, and bread. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe. Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?īut is it an exercise book (and nutrition book) that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength?Īnd faster than you probably think possible, no matter your age or abilities. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? A new fitness book for men and women over forty from bestselling author and trainer Michael Matthews.